Course curriculum

  • 1

    Module 1 – The Key to Burning More Calories – Description

    • Module 1 – The Key to Burning More Calories – Description
    • Lesson 1. Discover The Key to Burning More Calories
    • Lesson 2. Make Friends With a Fitness Tracker
    • Lesson 3. Dance Your Way Through Your Day
    • Lesson 4. Feel Free to Watch TV
    • Lesson 5. 6 Calorie-Burning Opportunities Hidden in Your Yard
    • Lesson 6. Burn Calories While You Shop
    • Lesson 7. Park with Calories on Your Mind
    • Lesson 8. Module 1 - Summary and Reflection
    • Module 1 – The Key to Burning More Calories – Quiz
  • 2

    Module 2 - Working Off Calories at Work - Even If You Have a Desk Job - Description

    • Module 2 - Working Off Calories at Work - Even If You Have a Desk Job - Description
    • Lesson 9. Get Fit in Your Commute
    • Lesson 10. Stairways to Your Goal
    • Lesson 11. Burn Calories While Working at Your Desk
    • Lesson 12. Take Advantage of Meetings and Phone Calls
    • Lesson 13. Move During Your Lunch Break
    • Module 2 - Summary and Reflection
    • Module 2 - Working Off Calories at Work - Even If You Have a Desk Job – Quiz
  • 3

    Module 3 - The Exercise Solution - Make Exercise Fun, Easier, and More Effective – Description

    • Module 3 - The Exercise Solution - Make Exercise Fun, Easier, and More Effective – Description
    • Lesson 14. 3 Simple Secrets That Instantly Boost Your Exercise Motivation
    • Lesson 15. 8 Ways to Make Your Workout More Fun
    • Lesson 16. 5 Unusual Tips to Ease Your Workouts
    • Lesson 17. The Secret to Burning More Calories While Working Out
    • Lesson 18. Burn Even More Calories - What to Eat Before and After Exercising
    • Module 3 - Summary and Reflection
    • Module 3 - The Exercise Solution - Make Exercise Fun, Easier, and More Effective – Quiz