Healing From Emotional Trauma and Pain

Learn why releasing the pain of the past is so difficult. You'll learn strategies to make letting go easier. Strategies and exercises to release the past range from recognizing your personal power, nurturing yourself, changing your thoughts, and dis

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Course curriculum

1

Healing From Emotional Trauma
- Healing From Emotional Trauma and Pain
- Module 1 Description Why It’s So Hard to Let Go of the Pain
- Lesson 1 Understanding What Happens Emotionally
- Lesson 2 Understanding What Happens Physically
- Lesson 3 Understanding What Happens Mentally
- Module 1 Summary and Reflection
- Module 1 Quiz
2

Module 2 Description Understanding Forgiveness
- Module 2 Description Understanding Forgiveness
- Lesson 4. What Forgiveness Is Not
- Lesson 5. What Forgiveness Is
- Module 2 Summary and Reflection
- Module 2 Quiz
3

Module 3 Description Strategies to Let The Pain Go
- Module 3 Description Strategies to Let The Pain Go
- Lesson 6. Recognize How Powerful You Are
- Lesson 7. Align Your Beliefs to Releasing Pain
- Lesson 8. Think Your Way to Freedom
- Lesson 9. Tame the Pain
- Lesson 10 Changing Behavior
- Module 3 Summary and Reflection
- Module 3 Quiz
- Module 3 Quiz
- Module 3 Quiz
- Module 3 Quiz
- Module 3 Quiz
- Module 3 Quiz
- Module 3 Quiz
- Module 3 Quiz
- Module 3 Quiz
- Module 3 Quiz
- Module 3 Quiz